Your Personalized Training Plan
12-week periodized plan based on your estimated FTP of 250W
FTP
250W
Total TSS
4,030
Duration
12 weeks
Start Date
Sep 1, 2025
Your Power Zones
Zone 1
Recovery
< 138W
Zone 2
Endurance
138-188W
Zone 3
Tempo
188-225W
Zone 4
Threshold
225-263W
Zone 5
VO2 Max
263-300W
Zone 6
Anaerobic
> 300W
W1
Base Phase
Sep 1, 2025 - Sep 7, 2025
Weekly TSS
285
W2
Base Phase
Sep 8, 2025 - Sep 14, 2025
Weekly TSS
285
W3
Base Phase
Sep 15, 2025 - Sep 21, 2025
Weekly TSS
285
W4
Base Phase
Sep 22, 2025 - Sep 28, 2025
Weekly TSS
285
W5
Build Phase
Sep 29, 2025 - Oct 5, 2025
Weekly TSS
385
W6
Build Phase
Oct 6, 2025 - Oct 12, 2025
Weekly TSS
385
W7
Build Phase
Oct 13, 2025 - Oct 19, 2025
Weekly TSS
385
W8
Build Phase
Oct 20, 2025 - Oct 26, 2025
Weekly TSS
385
W9
Peak Phase
Oct 27, 2025 - Nov 2, 2025
Weekly TSS
345
W10
Peak Phase
Nov 3, 2025 - Nov 9, 2025
Weekly TSS
345
W11
Peak Phase
Nov 10, 2025 - Nov 16, 2025
Weekly TSS
345
W12
Race Phase
Nov 17, 2025 - Nov 23, 2025
Weekly TSS
315